Gran Fondo 12-week training programme

Ideal for individuals preparing and planning to take on the Gran Fondo Isle of Man taking place on the 4th & 5th September 2021.

As official cycle partner of the 2021 Gran Fondo Isle of Man, Cycle 360 is proud to be part of such a spectacle for the Island and help you enjoy the challenge as much as possible!

Our Gran Fondo 12-week programme will be periodised into a BASE, BUILD and PERFORM phases, preparing you perfectly for the big day, whichever fondo you choose to ride.

The plan will incorporate both high-end anaerobic intervals interspersed with longer tempo and threshold efforts to ensure you’re able to complete the distance. You will undertake training sessions designed to prepare for the specific demands of the event.

All support is done virtually, but a 1:1 consultation is optional in person to start the programme.  Throughout the 12-week programme, you will have direct support from your coach through Today’s Plan platform.

£110*
*Excludes Today’s Plan monthly fee of approx £10 a month

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Bikeshop opening hours

Monday – Friday: 8am – 5pm
Saturday: 9am – 5pm
Sunday: 10am – 4pm

Cafe opening hours

Monday – Friday: 8am – 5pm
Saturday: 9am – 5pm
Sunday: 10am – 4pm

Fitness 360 opening hours

Monday – Thursday: 6:15am – 8pm
Friday: 6:15am – 7pm
Saturday & Sunday: 8am – 3pm
Please use the south entrance when the cafe and bikeshop are closed